We all know a great natural diet and healthy lifestyle cannot be beaten. Following this type of regime may not always be that easy however, especially when on holiday. Foreign or in-flight meals may not agree with everybody, jet lag, lack of fluids, tiredness, being cramped and in close proximity to crowds and queues can expose you to a greater degree of viruses and bacteria, which your immune system may find it hard to repel. How many of us have come back from holidays with colds?

We have compiled a range of easy to pack products that “fill the travel health gap” which may assist you in maintaining your system in tip top condition. These products are from leading manufacturers and supported by some of the UK’s leading Nutritionists. These products are the highest quality and all have references and advice associated with them.

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Tourist offices:

Main office: 127, Avenue des Champs-Elysées. They have maps and metro leaflets, open daily 9am 8pm. For more information call: +33 (0)1 49 52 53 54 or see www.paris-touristoffice.com. There is an annexe of the tourist office at the Gare de Lyon (Mon - Sat 8am - 8pm) and a seasonal office by the Tour Eiffel (May - Sept. 11am - 6pm).

Emergency phone numbers:

Police: 17

Ambulance: 15

Fire: 18

Hospital: 01 47 07 77 77 or 01 43 37 77 77. They have 24hr medical help.